Adam Ringler, MS, CSCS – Certified Strength & Conditioning Specialist – East Lansing, MI

A personal coaching philosophy for a young strength and conditioning coach.

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I wanted to take a moment and share a great review of a supplement company that I whole heartedly support. TrueProtein.com I’ve mentioned it several times nonchalantly on this site about how I exclusively order ALL of my supplements through Trueprotein.com.
What really is unique about trueprotein.com is that they operate out of a volume bulk [...]

I wanted to take a moment to outline my training for this upcoming off season. As most of you know already about me, I’m a huge believer in DC Training. I’ll be doing a 2-day split, working out Monday, Wednesday & Friday. So for example, I’ll do work A1 on Monday, B1 on Wednesday and [...]