Archive for June, 2010

Strength Training and Branding

by AdamRingler on June 27, 2010 in Uncategorized with No comments
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Awesome Advertising

Several months have past by and who would have thought that my most successful article would be about the Jabbawockeez and Branding. I still think Jabbawockeez are doing a fantastic job branding their company. From gigs around the world to the Gatorade advertising campaign their featured in. They’re doing a fantastic job. Another company doing a great job advertising as of lately is none other than Gatorade.  Between the Primer, During and Recovery beverages, their advertising spots, and their tremendous web work; they are leading the charge in current trend advertising. Continue reading →

Recovery Tools & Tunes

by AdamRingler on June 16, 2010 in Uncategorized with 1 Comment
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Recovery Tools

Greetings Blog Readers! I wanted to take a moment out of my day to talk about the very important issue of recovery. Recovery is often over-looked when it comes to fitness, and is one of the many reasons why people grow tired of working out and lead to burn out.

All the actions that take place on the road, treadmill or gym take a physical toll on the human body. Our muscles break down, DOMS kick in, and our body’s are riddled with trigger points that hurt to the physical touch. Alwyn Cosgrove once said that is exercise produced a painful muscle, a muscle that is sore to the touch, then there is some level of dysfunction present. Continue reading →

Thursday Workout & Prowler Cardio

by AdamRingler on June 10, 2010 in Uncategorized with No comments
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The Root Hog Sled - A Beast

I had a great workout today. Went into the gym and did a few movements that I haven’t done in quite awhile. The first being a seated leg curl using the Keiser Functional Trainer and a Valslide. That really hit the hamstrings great. I rest-paused all the reps and aimed to get 30 total across 3 attempts a leg. I fell a bit short, somewhere between 20-25 reps for each leg. This will allow me to attempt the same weight next time in aims of increasing repetitions. Remember, progression is key! If your using the same weight or getting the same amount of repetitions – that is not progression, that’s stagnation. Continue reading →

Hump Day Randomness

by AdamRingler on June 10, 2010 in Uncategorized with No comments

I’ve been getting hit with some questions via e-mail asking me about my nutrition. If you’ve read my blog well enough and know me personally, then you are probably aware of my weekly refeed meals with higher GI sugary carbohydrates. While  others might sit there and be envious of a stack of 10 waffles dripping with syrup, it would be unfair if you never knew the the flip side. The flip side of my nutrition? Continue reading →

Hump Day Randomness

by AdamRingler on June 10, 2010 in Uncategorized with No comments

I’ve been getting hit with some questions via e-mail asking me about my nutrition. If you’ve read my blog well enough and know me personally, then you are probably aware of my weekly refeed meals with higher GI sugary carbohydrates. While  others might sit there and be envious of a stack of 10 waffles dripping with syrup, it would be unfair if you never knew the the flip side. The flip side of my nutrition? Continue reading →

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