1. Headspace I've been a long time user of this application well before I hitched my wagon to the Apple ecosystem. If your unfamiliar with meditation or mindfulness practices, then this is a much needed tool for you. You don't
Adam Ringler, MS, SCCC, CSCS is a hard working, loyal, and competitive Strength & Conditioning Coach at the University of Colorado. Born on Television, Raised by wolves.
In this episode of the Decoding Excellence Show, I am speaking with Michael Mullin, the owner of Integrative Rehab Training LLC. Michael is a clinically-based athletic trainer with over 25 years of experience in training and rehabilitation. He is the
In this episode of the Decoding Excellence Show, I am speaking with Ryan Horn, Wake Forest's Director of Performance for Men's Basketball. Ryan and I discuss: His journey into coaching The lessons his mentors taught him The role of technology
In this episode of the Decoding Excellence Show, I am speaking with Jorge Carvajal, a performance coach and consultant who works with elite athletes. Jorge has trained athletes at places like the University of Florida, the University of Nebraska, and
In this episode of the Decoding Excellence Show, I am speaking with Hamish Munro, the U21 Sport Scientist/Strength and Conditioning Coach at Al Ahli Football Club Dubai. Hamish is a Sport Scientist, Fitness Coach and Strength and Conditioning Coach