Being in the position I am at Wichita State University, I get to witness and work with some of the most tremendous athletes in our conference and the NCAA. Being the associate strength and conditioning coach, I get to witness
Discover 6 stories with “nutrition” Tag.
I cannot begin to express how important it is to measure food out. Maybe it's the scientist in me, maybe it's the geek, I don't know. However, if your serious about getting nutrition in check, then I whole heartily believe
on Blog, Latest News, Training, Bodybuilding, Cardio, Cereal, Creative, goals, Latest News, Muscles, nutrition, Protein, Prowler, Root Hog, Sled, Workout
[caption id="attachment_211" align="alignleft" width="203" caption="The Root Hog Sled - A Beast"][/caption] I had a great workout today. Went into the gym and did a few movements that I haven't done in quite awhile. The
on Blog, Latest News, Training, Day in the LifeRefeed, Latest News, nutrition, Pictures, Random, Skipload, Weight Belt
I've been getting hit with some questions via e-mail asking me about my nutrition. If you've read my blog well enough and know me personally, then you are probably aware of my weekly refeed meals with higher GI sugary carbohydrates.
Well, apparently I did well enough in Graduate school to pass. Actually, I did phenomenal in graduate school - not to toot my own horn, but I'm just saying. Now that this chapter is finished, I am with a bit