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Research
Discover 2 stories with “Research” Tag.

Why are athletes still crunching for core development but more importantly why are coaches still programming abdominal crunches and sit-ups?  I don’t think both parties are doing it to spite researches like Stuart McGill, but I got to believe
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What a fantastic quote by Lillian Smith.  Too often coaches get set in a routine that becomes 'comfortable'.  When you ignore current research, advice, science breakthroughs, in relation to your training programs, then it is time to die. Don't neglect
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