The Strength & Power Hour Podcast – Episode 8

by AdamRingler on July 22, 2011 in Blog, Training with No comments

Show Notes:

  • Medicine Ball Power Development
  • Lower Body Plyometric Program

The Strength & Power Hour Podcast

The Strength & Power Hour Podcast – Episode 7

by AdamRingler on July 19, 2011 in Training with No comments

Show Notes:
Topic 1: Women’s Basketball Off-season Training
Topic 2: Progressions and Regressions

The Strength and Hour Power: Episode 6

by AdamRingler on May 19, 2011 in Blog, Coaching with No comments
 
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