Better questions.
Better coaching decisions.

This article challenges NCAA programs to rethink hiring for sport performance leadership. Drawing on years at Colorado building a sport science model, it argues true leaders aren’t found in résumés or social media—they’re seasoned practitioners who inspire, align, and elevate entire departments.

This no-fluff guide breaks down many hard-earned lessons from coaching D1 athletes in collegiate strength & conditioning. Based on years at Colorado with WBB and Volleyball, it covers trust, results, integrity, and the human side of coaching that actually builds lasting impact.

Discover why eccentric loading isn’t the full story for tendon rehab. This in-depth video unpacks isometrics, collagen timing, hormone influences, and real-world protocols to help coaches and clinicians load tendons smarter—for performance, durability, and recovery.

In coaching, self-awareness is a hidden advantage. This post explores how knowing yourself—and how others see you—can build trust, improve team culture, and elevate performance. This is a critical skill for strength coaches who want to lead with impact and clarity.

Travel can wear you down—but it doesn’t have to. In this video, I break down practical, research-backed strategies to stay healthy and sharp while flying: from BFR and hydration to light hacks and immune support. A must-watch for athletes, coaches, and frequent flyers alike.

Explore data lakes, warehouses, and lakehouses in athlete management systems, plus the tradeoffs involved in buying a platform or building your own.

Explore RSI-modified in women’s basketball, with a video on jump height, contraction time, and interpreting ForceDecks results in a coaching setting.

What happens when you stop chasing the perfect S&C program and instead start chasing better execution, cleaner effort, and more honest communication? Find out.

Elite performance isn’t just built under the bar. It’s shaped by what athletes do in the 22 hours they’re not training. This blog post is a synthesis of MANY episodes, reframed for strength coaches and athletes.

Explore college strength and conditioning coaching that inspires athletic excellence, fuses innovative training with tradition, and mentors athletes to unlock their full potential.

An introduction to force plate testing in basketball, including common measurements, coaching applications, and considerations for interpreting results.

Athletes need more than just numbers on a screen; they need facilities, programs, and teams that respond to their specific needs, pushing them towards greatness while maintaining their health and wellness.

Modern day analysts, who aid coaches in planning for peak performance, often stress the importance of integrating analytics with coaching strategies rather than producing reports that are full of high-level concepts and not connected to actionable plans.

"By treating your strength and conditioning program like a startup incubator, you create a dynamic environment where innovation thrives"

There are safe ways to use technology and still achieve quality sleep; and student-athletes need to understand the broader influences on recovery.